Children Counselling
Creating a safe, supportive space where children can express themselves, build resilience, and navigate life's challenges with confidence.
Therapeutic Approaches for Children
Play therapy (child-centred/play-based)
Child-Parent Psychotherapy (CPP),
Trauma-Focused CBT (TF-CBT),
Parent-Child Interaction Therapy (PCIT), and Child-Parent Relationship Therapy (CPRT).
Emotion regulation and coping-skills building (age-appropriate)
Parenting support and psychoeducation (as part of the child’s plan)
Breathing Techniques & Pranayama Practices
”Evidence-based,
Person-Centred & Collaborative,
Trauma-Informed,
Culturally Responsive,
Strength-based & Empowering”
I SUPPORT CHILDREN EXPERIENCING
Mental & Emotional Health
Anxiety, excessive worry, and overwhelming emotions
Separation anxiety and building independence
Social anxiety, shyness, and confidence in social situations
Specific fears and phobias
Low mood, sadness, and emotional wellbeing
Behaviour & Focus
Irritability, anger outbursts, and emotional regulation
Behaviour challenges at home or school
Impulse control and following instructions
Attention, focus, hyperactivity, and restlessness
Strategies to overcome social fears and build confidence in social situations
School & Social Life
School refusal and attendance concerns
Academic stress and performance anxiety
Bullying experiences
Friendship and social skills development
Family & Life Changes
Sibling conflict and family relationships
Separation, divorce, and blended family adjustments
Grief and loss
Exposure to family conflict
Wellbeing & Resilience
Recovery from stressful or traumatic events
Low self-esteem and confidence
Sleep difficulties related to worry or anxiety
READY TO SUPPORT YOUR CHILD?
Every child deserves a space where they feel heard, understood, and supported. Together, we can help your child build the skills and confidence they need to thrive.